It’s easy to reach for a quick and satisfying snack when the cravings hit.
We have selected healthier snack alternatives that not only satiate the cravings, but also provide better nutrients to fuel the bodies.
Frozen Yogurt
Alternative to: ice cream
We know a pint of good ice cream is good for the figurative heart, but too much might not be great for the literal heart. For something cool, indulge in frozen yogurt or sorbet instead, the fat-free alternative to ice cream. Do note that these alternatives are not sugar-free.
Protein Bars
Alternative to: candy bars
The variety of candy bars is always the easiest go-to solution for when you crave to munch on something. However, a candy bar has the average of 280 calories, 4 grams of fat and 35 grams of carbs – not ideal for when you try to stay fit. Opt for protein bars instead, effective for filling you up and satiating your craving.
Baked Potato
Alternative to: french fries
Munching on greasy, fast-food chain French fries is in most people’s guilty pleasure list, despite the high calories and fat contained in the all-time favourite snack. If you have an appetite for potato, try baking it instead and have less calories and fat intake, while still having your fibre fix.
Exquisite Taste Volume 40
